Training Log Archive: zan00In the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
tek warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: NIKE air zoom pegasus 34
tek intervals 39:30 [4] 8.8 km (4:29 / km)
ahr:178 shoes: NIKE air zoom pegasus 34
4x2km 3:50/km P:3min
1.)7:32
2.)7:32
3.)7:41(pihal v prsa)
4.)7:35
1.)7:32
2.)7:32
3.)7:41(pihal v prsa)
4.)7:35
tek warm up/down 12:30 [2] 2.1 km (5:57 / km)
shoes: NIKE air zoom pegasus 34