Training Log Archive: zan00

In the 7 days ending Jul 16, 2017:

2:01

0:00

tek 1:15:00 [2] 14.0 km (5:21 / km)
ahr:152 shoes: HOKA challenger art 2

orientacija 1:06:34 [3] 11.0 km (6:03 / km)
shoes: VJ irock2016

tek 35:00 [2] 6.5 km (5:23 / km)
shoes: HOKA challenger art 2

10 AM

ogrevanje 23:00 [2] 2.6 km (8:51 / km)
shoes: HOKA challenger art 2

tek 23:00 [4]
ahr:180 shoes: HOKA challenger art 2

2x10x150m P:10s P med serjami:5min
Delam progresivno, noge se lepo vrtijo.

iztek 10:00 [1] 1.5 km (6:40 / km)
shoes: HOKA challenger art 2

7 PM

Kolo 1:05:00 [3] 30.0 km (2:10 / km)

9 AM

ogrevanje 10:00 [1] 1.0 km (10:00 / km)

orientacija 13:46 [5] 3.6 km (3:49 / km)

Fin sprintek po Kranjski Gori. En slab routechoise.

12 PM

orientacija 25:00 [3] 3.6 km (6:57 / km)

Pokljuka
Kratek score, spotoma pobiram KT. Eden lepših gozdov:O

2 PM

orientacija 47:00 [3] 4.4 km (10:41 / km)

Ukanc
Najprej postavim par kontrol potem pa kratka progica.

tek 1:00:00 [2] 10.2 km (5:53 / km)
ahr:150 shoes: HOKA challenger art 2

V klance hodim

9 AM

ogrevanje 20:00 [2] 3.3 km (6:04 / km)
shoes: HOKA challenger art 2

tek intervals 20:00 [5] 3.5 km (5:43 / km)
shoes: HOKA challenger art 2

10x300m za 57s pavza 1min.

iztek 10:00 [1] 1.5 km (6:40 / km)
shoes: HOKA challenger art 2

5 PM

Kolo 56:00 [2] 21.0 km (2:40 / km)