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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  tek3 1:37:00 10.38(9:21) 16.7(5:49)
  orientacija1 35:00 3.29(10:38) 5.3(6:36)
  Total3 2:12:00 13.67(9:39) 22.0(6:00)

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Note
(rest day)

namakanje v morju

Friday Jul 21, 2017 #

tek 45:00 [2] 7.6 km (5:55 / km)
shoes: HOKA challenger art 2

laganica+10x70m pospešvanj

Thursday Jul 20, 2017 #

Note
(rest day)

Wednesday Jul 19, 2017 #

tek warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: HOKA challenger art 2

tek 20:00 [4] 4.5 km (4:27 / km)
shoes: HOKA challenger art 2

2x2000m v tempu 3:45 pavza 3min.

tek warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: HOKA challenger art 2

Tuesday Jul 18, 2017 #

Note
(rest day)

Monday Jul 17, 2017 #

orientacija warm up/down 15:00 [3] 2.3 km (6:31 / km)

orientacija intervals 20:00 [5] 3.0 km (6:40 / km)

4xcca. 500m P:3min
manjka mi intervalov, kar je nekako logično...

Ta teden do OOcup mal bol na izi potem OOcup na polno dve dni laganice na Pokluki potem pa se Bubo cup:)

tek warm up/down 10:00 [1] 1.6 km (6:15 / km)

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