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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Aug 20:

activity # timemileskm+m
  tek4 2:23:00 16.28(8:47) 26.2(5:27)
  Total4 2:23:00 16.28(8:47) 26.2(5:27)

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MoTuWeThFrSaSu

Sunday Aug 20 #

tek 34:00 [2] 6.5 km (5:14 / km)
shoes: HOKA challenger art 2

Saturday Aug 19 #

tek 35:00 [3] 5.5 km (6:22 / km)
shoes: HOKA challenger art 2

ogrevanje, 5x200m(33,33,32,30,30) P:60s iztek

Wednesday Aug 16 #

Note
(rest day)

Tuesday Aug 15 #

tek 34:00 [3] 7.2 km (4:43 / km)
shoes: HOKA challenger art 2

Note
(injured)

dva šiva na glavi -. -

Monday Aug 14 #

tek 40:00 [2] 7.0 km (5:43 / km)
shoes: HOKA challenger art 2

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