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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  tek5 4:59:47 35.76(8:23) 57.55(5:13) 350
  vaje za moč1 45:00
  Total6 5:44:47 35.76 57.55 350

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

tek long 1:09:00 [3] 15.0 km (4:36 / km)
ahr:165 shoes: NIKE air zoom pegasus 34

Saturday Nov 11, 2017 #

tek warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: HOKA challenger art 2

tek (Sv Primož) 22:34 [4] 3.0 km (7:31 / km) +350m 4:45 / km
shoes: HOKA challenger art 2

tek warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: HOKA challenger art 2

Malo tekanja gor in dol.

Friday Nov 10, 2017 #

tek 40:00 [3] 8.0 km (5:00 / km)
shoes: NIKE air zoom pegasus 34

Thursday Nov 9, 2017 #

vaje za moč 45:00 [3]

Wednesday Nov 8, 2017 #

tek warm up/down 17:30 [2] 2.8 km (6:15 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.5 km (4:07 / km)
ahr:173 shoes: NIKE air zoom pegasus 34

tek warm up/down 16:13 [2] 2.7 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

Tuesday Nov 7, 2017 #

tek warm up/down 18:00 [2] 2.7 km (6:40 / km)
shoes: HOKA challenger art 2

tek intervals 29:00 [4] 6.45 km (4:30 / km)
ahr:167 max:185 shoes: HOKA challenger art 2

3x2000m za 7:40 P:3min
1.)7:40
2.)7:31
3.)7:38

tek warm up/down 15:30 [1] 2.4 km (6:27 / km)
shoes: HOKA challenger art 2

Monday Nov 6, 2017 #

Note
(rest day)

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