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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  tek5 4:53:40 37.34(7:52) 60.1(4:53)
  orientacija1 47:00 4.47(10:30) 7.2(6:32)
  Total6 5:40:40 41.82(8:09) 67.3(5:04)

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

tek 1:10:00 [3] 15.0 km (4:40 / km)
ahr:160 shoes: NIKE air zoom pegasus 34

Saturday Nov 18, 2017 #

tek warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.4 km (4:10 / km)
ahr:175 shoes: NIKE air zoom pegasus 34

tek warm up/down 14:00 [2] 2.5 km (5:36 / km)
shoes: NIKE air zoom pegasus 34

Friday Nov 17, 2017 #

7 AM

tek 27:10 [2] 4.8 km (5:40 / km)
ahr:153 shoes: NIKE air zoom pegasus 34

vmes se nekaj raztezanja, poskokov in atl abc
6 PM

orientacija 47:00 [3] 7.2 km (6:32 / km)

DP Šolsko rerun. Kar malo pozabil kako je ponoči v gozdu:)

Thursday Nov 16, 2017 #

tek warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: NIKE air zoom pegasus 34

tek 35:00 [4] 8.5 km (4:07 / km)
ahr:174 shoes: NIKE air zoom pegasus 34

C • Danes je zgledalo precej po... 2

tek warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

Wednesday Nov 15, 2017 #

Note
(rest day)

3ure tamalih

Tuesday Nov 14, 2017 #

tek warm up/down 18:00 [2] 3.2 km (5:37 / km)
shoes: NIKE air zoom pegasus 34

tek+nekaj vaj atletske abc

tek intervals 27:00 [4] 6.3 km (4:17 / km)
ahr:178 shoes: NIKE air zoom pegasus 34

2x3000m za 11:30 P:4min
1.) 11:25
2.) 11:20

tek warm up/down 15:30 [1] 2.6 km (5:58 / km)
shoes: NIKE air zoom pegasus 34

Monday Nov 13, 2017 #

Note
(rest day)

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