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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Jan 21:

activity # timemileskm+m
  tek6 5:17:04 36.16(8:46) 58.2(5:27)
  orientacija2 1:47:00 8.39(12:45) 13.5(7:56)
  Total6 7:04:04 44.55(9:31) 71.7(5:55)

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MoTuWeThFrSaSu

Sunday Jan 21 #

tek long 1:11:30 [3] 15.0 km (4:46 / km)
ahr:162 shoes: NIKE air zoom pegasus 34

Saturday Jan 20 #

tek warm up/down 10:00 [3] 1.2 km (8:20 / km)

Tek na start in se par razteznih vaj

orientacija 45:00 [3] 5.7 km (7:54 / km)

Kr mal preveč ljudi v gozdu z isto progo... v drugem delu koridorja povsem zgubljen. Napaka še na KT15, kjer sekajo in podzavestno ne zelim it med podrto drevje, čeprav vem da je tam kontrola.

tek warm up/down 12:00 [2] 2.2 km (5:27 / km)

Friday Jan 19 #

tek warm up/down 23:00 [2] 3.5 km (6:34 / km)
shoes: NIKE air zoom pegasus 34

tek tempo 24:44 [4] 6.0 km (4:07 / km)
ahr:182 shoes: NIKE air zoom pegasus 34

Supr prvi tempo tek po poškodbi:) Vmes še kar blatna cesta tako da gre tam malo počasneje zadnji kilometer in pol pa suvereno brez tezav za 3:50/km :D

tek warm up/down 14:20 [2] 2.4 km (5:58 / km)
shoes: NIKE air zoom pegasus 34

Thursday Jan 18 #

tek warm up/down 35:00 [2] 5.6 km (6:15 / km)

orientacija 1:02:00 [3] 7.8 km (7:57 / km)

Karta samo s plastnicami. Super trening. Naredil 2 napaki. Prva na KT4(mam obcutek da je bla postavljena mal prevec severno) in KT12(vmes grem na wc in si zavezem cevlje tako da izgubim smer)

Tuesday Jan 16 #

tek 45:00 [3] 9.0 km (5:00 / km)
shoes: NIKE air zoom pegasus 34

Monday Jan 15 #

tek warm up/down 19:00 [2] 2.6 km (7:18 / km)
shoes: NIKE air zoom pegasus 34

tek 55:00 [4] 9.5 km (5:47 / km)
shoes: NIKE air zoom pegasus 34

25min v tempu 5:00/km, cca. 5min tekca do začetka klanca 5x200m v klanc pavza tekc do starta 5min tekca in se 900m v tempu 5:10/km

tek warm up/down 7:30 [1] 1.2 km (6:15 / km)
shoes: NIKE air zoom pegasus 34

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