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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Jan 28:

activity # timemileskm+m
  tek5 5:28:43 35.38(9:17) 56.94(5:46)
  vaje za moč1 21:00
  orientacija1 18:30 2.67(6:55) 4.3(4:18)
  Total5 6:08:13 38.05 61.24

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MoTuWeThFrSaSu

Sunday Jan 28 #

tek 1:40:00 [3] 17.5 km (5:43 / km)
ahr:156 shoes: HOKA challenger art 2

Na Šenturšo.

Saturday Jan 27 #

tek warm up/down 25:00 [3] 3.5 km (7:09 / km)
shoes: Nike free 5.0

ogrevanje bolj na hitro... ze pr ogrevanju se mi zdi da fizicno nisem pravi

orientacija 18:30 [5] 4.3 km (4:18 / km)
shoes: Nike free 5.0

Prvi del dokaj lepo, tekaško dobro tehnicno pa kakšna slaba izbira, v drugem delu po KT14 me pa totalno zabije pol. se na. eni kontroli se spotaknem ob zajlo in grem do konca zato da. nism mp:/

Thursday Jan 25 #

tek 31:30 [2] 6.0 km (5:15 / km)
ahr:152 shoes: NIKE air zoom pegasus 34

tek intervals 23:00 [5] 3.0 km (7:40 / km)
shoes: NIKE air zoom pegasus 34

8x30s v klanc na polno P:2min

tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

Wednesday Jan 24 #

tek (regeneracijsko) 51:00 [2] 9.5 km (5:22 / km)
shoes: NIKE air zoom pegasus 34

vaje za moč 21:00 [4]

za trup

Tuesday Jan 23 #

tek warm up/down 25:30 [2] 3.7 km (6:54 / km)
shoes: NIKE air zoom pegasus 34

15min teka+tekaške vaje, raztezanje itd.

tek intervals 43:43 [4] 8.8 km (4:58 / km)
ahr:173 max:182 shoes: NIKE air zoom pegasus 34

8x1000m za 3:45/km P:2min
1.)3:40 5.)3:37
2.)3:40 6.)3:44
3.)3:39 7.)3:41
4.)3:42 8.)3:45

tek warm up/down 14:00 [2] 2.44 km (5:44 / km)
shoes: NIKE air zoom pegasus 34

Monday Jan 22 #

Note
(rest day)

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