Training Log Archive: zan00In the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
tek warm up/down 25:00 [3] 3.5 km (7:09 / km)
shoes: Nike free 5.0
tek warm up/down 25:30 [2] 3.7 km (6:54 / km)
shoes: NIKE air zoom pegasus 34
tek intervals 43:43 [4] 8.8 km (4:58 / km)
ahr:173 max:182 shoes: NIKE air zoom pegasus 34