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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Feb 4:

activity # timemileskm+m
  tek5 4:46:30 33.32(8:36) 53.63(5:21)
  vaje za moč2 40:00
  Total5 5:26:30 33.32 53.63

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MoTuWeThFrSaSu

Sunday Feb 4 #

tek long 1:11:00 [3] 13.11 km (5:25 / km)
shoes: NIKE air zoom pegasus 34

prvi del po poljih in snegu do kolen drugi del po cesti do doma.

Saturday Feb 3 #

tek warm up/down 17:30 [2] 3.6 km (4:52 / km)
shoes: NIKE air zoom pegasus 34

Ta sneg ni za nikamor... upam da bojo vsaj proge potegln zdj.

vaje za moč 20:00 [5]

za trup

Thursday Feb 1 #

tek 35:00 [2] 6.4 km (5:28 / km)
shoes: NIKE air zoom pegasus 34

6km + atletska abeceda in aktivno raztezanje.

tek hills 18:00 [5] 3.12 km (5:46 / km)
shoes: NIKE air zoom pegasus 34

8x30s v klanc P:2min

tek warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: NIKE air zoom pegasus 34

Wednesday Jan 31 #

tek warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 39:30 [4] 8.8 km (4:29 / km)
ahr:178 shoes: NIKE air zoom pegasus 34

4x2km 3:50/km P:3min
1.)7:32
2.)7:32
3.)7:41(pihal v prsa)
4.)7:35

tek warm up/down 12:30 [2] 2.1 km (5:57 / km)
shoes: NIKE air zoom pegasus 34

Tuesday Jan 30 #

tek 1:00:00 [2] 11.5 km (5:13 / km)
shoes: NIKE air zoom pegasus 34

vaje za moč 20:00 [3]

3x5min stabilizacije

Monday Jan 29 #

Note
(rest day)

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