Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Feb 11:

activity # timemileskm+m
  tek3 5:22:15 29.8(10:49) 47.96(6:43)
  tek na smučeh3 3:00:00 12.21 19.65
  vaje za moč1 45:00
  Total7 9:07:15 42.01 67.61

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

tek na smučeh 1:00:00 [2] 11.0 km (5:27 / km)

na momente ze kr lep tempo

Saturday Feb 10 #

tek warm up/down 18:45 [2] 2.65 km (7:05 / km)
shoes: NIKE air zoom pegasus 34

tek tempo 35:00 [4] 8.41 km (4:10 / km)
ahr:170 max:177 shoes: NIKE air zoom pegasus 34

vmes kar fajn piha

tek warm up/down 13:30 [2] 2.5 km (5:24 / km)
shoes: NIKE air zoom pegasus 34

Friday Feb 9 #

tek na smučeh 1:00:00 [2]

Dans pa tole cist neki druzga:) Sicer na delu proge fajn mehk sneg, tam kjer je pa trdo pa je kr letel

Thursday Feb 8 #

tek long 3:00:00 [3] 20.0 km (9:00 / km)

Na kt3 kr precej tezav...najprej se zaplezam v vejah in se vm kobacam vsaj 10min potem iscem na napacnmu hribu potem pa si recem d k**c pa ta treking in k hocm do ceste se kt kr pojav pred mano. Zanimivo. Potem se nekajkrat ambam5podgam po keri cesti... Sicer pa zabavno:)

Wednesday Feb 7 #

vaje za moč 45:00 [4]

za core konkretno

Tuesday Feb 6 #

tek warm up/down 28:00 [2] 3.9 km (7:11 / km)
shoes: NIKE air zoom pegasus 34

Grem v fitnes, ker majo lih zaston tedn.

tek tempo 32:00 [4] 8.0 km (4:00 / km)
ahr:179 shoes: NIKE air zoom pegasus 34

Tekaška steza je odlicno locirana... kr mal prehiter minil tele pol urce:)

tek 15:00 [2] 2.5 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

Monday Feb 5 #

tek na smučeh 1:00:00 [2] 8.65 km (6:56 / km)

sicer je v pondelkih v planu pavza ampak z Maticrm izkoristva sanso:)
sm se kr namatru... treba mal tehniko izpilt

« Earlier | Later »