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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Feb 18:

activity # timemileskm+m
  tek3 1:40:00 7.46 12.0
  vaje za moč1 40:00
  tek na smučeh1 35:00 4.35(8:03) 7.0(5:00)
  Total5 2:55:00 11.81 19.0

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

tek 35:00 [3]

8 PM

vaje za moč 40:00 [4]

Saturday Feb 17 #

tek 30:00 [2] 5.0 km (6:00 / km)
shoes: HOKA challenger art 2

2km po snegu pol se mi pa zalusta se mal polavfat.
3 PM

tek na smučeh 35:00 [2] 7.0 km (5:00 / km)

po kosilu mal na sonck

Friday Feb 16 #

Note
(sick)

Tai chi

Dans precej bols pocutje zutrej sicer se vročina zdj pa sam se mal smrkam:)

Thursday Feb 15 #

Note
(sick)

Tai Chi je ena fina stvar:)

Wednesday Feb 14 #

tek 35:00 [2] 7.0 km (5:00 / km)
ahr:150 shoes: NIKE air zoom pegasus 34

Tuesday Feb 13 #

Note
(rest day)

isto kot vceraj

Monday Feb 12 #

Note
(rest day)

mal strecinga in valčkanje... ta teden bolj na izi potem pa 2 kar pestra tedna

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