Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Feb 25, 2018:

activity

time

miles

tek

5:39:30

41.54

(8:10)

66.86

(5:05)

orientacija

53:00

3.91

(13:32)

6.3

(8:25)

tek na smučeh

40:00

4.35

(9:12)

7.0

(5:43)

Total

7:12:30

49.81

(8:41)

80.16

(5:24)

1:30

0:00

» now

Sunday Feb 25, 2018 #

tek long 1:15:00 [3] 16.0 km (4:41 / km)
ahr:164 shoes: NIKE air zoom pegasus 34

Saturday Feb 24, 2018 #

tek warm up/down 16:40 [2] 2.6 km (6:25 / km)
shoes: NIKE air zoom pegasus 34

tek tempo 40:00 [4] 9.44 km (4:14 / km)
ahr:173 shoes: NIKE air zoom pegasus 34

tek warm up/down 33:20 [2] 5.3 km (6:17 / km)
ahr:145 shoes: NIKE air zoom pegasus 34

Friday Feb 23, 2018 #

tek warm up/down 13:00 [2] 2.1 km (6:11 / km)

orientacija 53:00 [4] 6.3 km (8:25 / km)

tek warm up/down 9:30 [2] 1.7 km (5:35 / km)

Thursday Feb 22, 2018 #

tek na smučeh 40:00 [3] 7.0 km (5:43 / km)

svez sneg na progi tko da je to samo matranje.

Wednesday Feb 21, 2018 #

tek long 1:22:00 [3] 17.0 km (4:49 / km)
ahr:160 shoes: NIKE air zoom pegasus 34

Tuesday Feb 20, 2018 #

tek warm up/down 22:00 [2] 3.4 km (6:28 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 32:30 [4] 6.72 km (4:50 / km)
shoes: NIKE air zoom pegasus 34

6x1000m 3:50/km P:2min
1.)3:38 4.)3:50
2.)3:38 5.)3:45
3.)3:38 6.)3:50

tek 15:30 [2] 2.6 km (5:58 / km)
shoes: NIKE air zoom pegasus 34

Monday Feb 19, 2018 #

Note
(rest day)

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