Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Mar 18, 2018:

activity

time

miles

tek

5:43:32

39.21

(8:46)

63.1

(5:27)

ogrevanje

25:00

1.86

(13:25)

3.0

(8:20)

Total

6:08:32

41.07

(8:58)

66.1

(5:35)

1:20

0:00

» now

Sunday Mar 18, 2018 #

tek warm up/down 30:00 [2] 4.17 km (7:12 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 33:00 [4] 6.23 km (5:18 / km)
max:183 shoes: NIKE air zoom pegasus 34

12x400m za 80s P:90s

tek warm up/down 12:30 [2] 2.2 km (5:41 / km)
shoes: NIKE air zoom pegasus 34

Saturday Mar 17, 2018 #

Note
(rest day)

Friday Mar 16, 2018 #

tek long 1:15:30 [3] 16.0 km (4:43 / km)
ahr:161 shoes: NIKE air zoom pegasus 34

Thursday Mar 15, 2018 #

tek warm up/down 26:40 [2] 3.9 km (6:50 / km)
shoes: NIKE air zoom pegasus 34

tek 37:52 [4] 9.0 km (4:12 / km)
ahr:176 max:185 shoes: NIKE air zoom pegasus 34

Fartlek 5*5-2

tek warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: NIKE air zoom pegasus 34

Wednesday Mar 14, 2018 #

ogrevanje 25:00 [2] 3.0 km (8:20 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 40:00 [5] 7.0 km (5:43 / km)
shoes: NIKE air zoom pegasus 34

3x3x600m za 2:12, 2:06 in 2:00 P:2min SP:5min

tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

Tuesday Mar 13, 2018 #

tek 1:00:00 [2] 10.0 km (6:00 / km)
shoes: NIKE air zoom pegasus 34

30min teka(6km),atletska abeceda, 5x100m sproščeno povdarek na lepi tehniki, 10min izteka

Monday Mar 12, 2018 #

Note
(rest day)

mal strecinga

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