Training Log Archive: zan00

In the 7 days ending Sep 2, 2018:

activity

time

miles

tek

1:13:35

9.01

(8:10)

14.5

(5:04)

orientacija

1:10:00

6.21

(11:16)

10.0

(7:00)

Total

2:23:35

15.22

(9:26)

24.5

(5:52)

1:13

0:00

tek warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: NIKE air zoom pegasus 34

tek tempo 31:35 [4] 8.0 km (3:57 / km)
ahr:177 max:182 shoes: NIKE air zoom pegasus 34

My favourite... na cesti se kr drsi na makedamu pa blat...

tek warm up/down 17:00 [2] 2.5 km (6:48 / km)
shoes: NIKE air zoom pegasus 34

orientacija 1:10:00 [2] 10.0 km (7:00 / km)

Postavm KT in grem zadn del za puncami... naslednic morm. mal bl skrivat kontrole:) drgac jim gre pa fajn.