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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Apr 7:

activity # timemileskm+m
  tek2 1:16:40 11.81(6:30) 19.0(4:02) 172
  Total2 1:16:40 11.81(6:30) 19.0(4:02) 172

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MoTuWeThFrSaSu

Saturday Apr 6 #

tek race 36:40 [5] 10.0 km (3:40 / km) +172m 3:23 / km

dokaj razgibana 10ka. lustno je blo

Tuesday Apr 2 #

tek intervals 40:00 [4] 9.0 km (4:27 / km)

5x1000m za 3:20/km
vredu ne preveč težko niti lahko. Probam ne lavfat na moč.

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