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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  tek3 3:20:00 23.92(8:22) 38.5(5:12)
  Total3 3:20:00 23.92(8:22) 38.5(5:12)

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1:20
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MoTuWeThFrSaSu

Thursday Nov 4, 2021 #

tek 1:00:00 [2] 13.0 km (4:37 / km)
shoes: Asics Novablast 2

Wednesday Nov 3, 2021 #

tek warm up/down 40:00 [2] 6.5 km (6:09 / km)

tek 40:00 [4] 6.0 km (6:40 / km)

Fartlek 40min

Tuesday Nov 2, 2021 #

tek 1:00:00 [2] 13.0 km (4:37 / km)
shoes: Asics Novablast 2

Monday Nov 1, 2021 #

Note
(rest day)

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