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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending May 14, 2006:

activity # timemileskm+m
  Orienteering1 1:11:00 4.54(15:39) 7.3(9:44)
  Total1 1:11:00 4.54(15:39) 7.3(9:44)

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Su

Sunday May 14, 2006 #

Orienteering race 1:11:00 [4] *** 7.3 km (9:44 / km)
shoes: vasque trail runners

no big mistakes. Was extremly tired. Died at control #3. The race was mostly trail running so I lost about 10 minutes on two running legs! After the race I was pretty sick. I still feel like i have a bit of a cold+ a sore stomach. Hopefully I will have recoverd for next weekends big race.
C • exhausted 1

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