Running tempo 16:00 
5k time trial with emily. while warming up i had a pretty bad cramp, so i wasnt sure how the trial would go. started off maybe a bit fast, and the cramp started to worsen at around 10laps so i just stopped after 12. It pisses me off because i made sure to eat lunch well in advance(2 pieces of bread) and it definetly wasnt a breathing type cramp. Emily kept going, and i finished off the last few laps with her.