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Training Log Archive: R Anderson

In the 1 days ending Sep 1, 2009:

activity # timemileskm+m
  Cycling1 50:00
  Orienteering1 38:00
  Running1 27:00
  Total1 1:55:00

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1:55
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Tu

Tuesday Sep 1, 2009 #

Cycling 50:00 [1]
shoes: Shimano R086

Running warm up/down 27:00 [1]
shoes: Asics GT 2140 (May 09)

Orienteering 38:00 [4]
shoes: Asics GT 2140 (May 09)

Ottawa U sprints with Linus. He beat me by 5-10s on each one (3).

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