Training Log Archive: R AndersonIn the 1 days ending Jul 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 6, 2011 #
12 PM
Running 40:00 [1]
shoes: Asics DS Trainer (July 11)
Morning run with Eric on hidden lake. Brought the camera and took some videos along the way.
7 PM
Orienteering 35:00 [4] 4.5 km (7:47 / km) +160m 6:36 / km
shoes: Inov 8 Oroc (July 11)
First race in the yukon on the coppertown map. Didn't do much of a warm-up which was really dumb. This meant that the large climb to #1 was a shock to the system and didn't set a nice tone for the rest of the course.
The air is so dry here, and I found that I was quite 'wheezy' for much of the race. Similar to what I get early in ski season when I'm not used to the cold dry air. So hopefully this goes away with time. The no-warm-up probably didn't help things.
Found it difficult to get through the green woods. I think I lost considerable time zig-zagging through the dense pines.
Otherwise the course went quite well. Only a few small bobbles. Many of the legs were quite easy though.QuickRoute
The air is so dry here, and I found that I was quite 'wheezy' for much of the race. Similar to what I get early in ski season when I'm not used to the cold dry air. So hopefully this goes away with time. The no-warm-up probably didn't help things.
Found it difficult to get through the green woods. I think I lost considerable time zig-zagging through the dense pines.
Otherwise the course went quite well. Only a few small bobbles. Many of the legs were quite easy though.QuickRoute