Training Log Archive: R AndersonIn the 1 days ending Jul 13, 2011:
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Wednesday Jul 13, 2011 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (July 11)
7 PM
Cycling 25:00 [1]
shoes: Asics DS Trainer (July 11)
Running warm up/down 32:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 40:00 [4]
shoes: Inov 8 X Talon (Aug 10)
Sprint training on the Riverdale map.