Orienteering race 30:43  4.6 km (6:41 / km) +210m 5:26 / km
shoes: Inov 8 Oroc (July 11)
Pretty good. Lost time on 3 and 8 losing track of things en-route in the depressions, and getting off line. Hesitant on 9. Otherwise not much time lost in the circle.
Really tough physically after the spectator control, thought that I was losing a lot of time up the hill but I think I lost more loafing it on the downhill into the finish.