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Training Log Archive: R Anderson

In the 1 days ending Jul 29, 2011:

activity # timemileskm+m
  Cycling1 50:00
  Orienteering1 35:00
  Running1 30:00
  Total2 1:55:00

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1:55
0:00
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Fr

Friday Jul 29, 2011 #

12 PM

Cycling 50:00 [1]
shoes: Shimano R086

6 PM

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering 35:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Ran the Carleton prologue and chase courses from last year.

Tempo pace, reading all the legs very carefully even though I knew the routes and locations pretty well

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