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Training Log Archive: R Anderson

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Cycling1 50:00
  Running1 40:00
  Total2 1:30:00

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Sunday Jul 31, 2011 #


After a week to think things over, I've finally commented on the COC week races.

Also, here is a short video I made. On my third day in Whitehorse Eric and I went for a morning jog and messed around taking some video through some local woods. The quality is horrible and quite shaky, but we just wanted to show what the woods/terrain is like. Had fun filming and editing.

12 PM

Cycling 50:00 [1]
shoes: Shimano R086

6 PM

Running 40:00 [1]
shoes: Asics DS Trainer (July 11)

No energy at all. Not sure if it's just the heat, haven't been sleeping well lately.

Planned on intervals, but decided to postpone until monday.

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