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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 30:00
  Total2 1:15:00

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1:15
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We

Wednesday Aug 3, 2011 #

12 PM

Running 30:00 [1]
shoes: Asics DS Trainer (July 11)

6 PM

Orienteering 45:00 [2]
shoes: Asics DS Trainer (July 11)

Poker-o set by Francis. Lots of fun.

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