Running 26:00 
shoes: Asics DS Trainer (July 11)
5x1k in the arboretum. 2min rest.
Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.
HR going down below 115 on the first few, then under 120 only on the last few.