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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Orienteering1 1:15:00
  Cycling1 50:00
  Total2 2:05:00

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2:05
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Fr

Friday Aug 5, 2011 #

10 AM

Cycling 50:00 [1]
shoes: Shimano R086

2 PM

Orienteering 1:15:00 [1]
shoes: Inov 8 oroc (july 10)

Solid session with Jeff at Lac Beauchamp. Taking it slowly, but mostly nailing everything.

Started with a corridor, then a control piking-ish course.

The woods were super nice, unfortunately that reduced the effectiveness of the training for simulating France. :P

CORRIDOR

COURSE

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