Training Log Archive: R AndersonIn the 1 days ending Jun 14, 2012:
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Thursday Jun 14, 2012 #
11 AM
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
8 PM
Running warm up/down 25:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 20:00 [4]
shoes: Inov 8 X Talon (July 11)
5 sprint o-tervals on strommensberg. Around 3-3.5min on each.