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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 28, 2015:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 50:00
  Total1 1:50:00

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1:50
0:00
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Tu

Tuesday Apr 28, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Left achilles bothering me.
C • S-T-R-E-T-C-H 3

Running 30:00 [1]
shoes: 190s (red)

Orienteering 50:00 [4]
shoes: 190s (red)

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