Training Log Archive: R AndersonIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running 30:00 [1]
weight:73.6kg shoes: Nike Zoom Structure
New shoes tonight. Felt ok. Time will tell how well they work with my insoles.
Running 40:00 [3]
shoes: Nike Zoom Structure
Hills with gmok.
8 times up the serpentine on the 5. Pushed hard on the last. Couldn't get past Jonas at the end though. He knew I was coming :)
8 times up the serpentine on the 5. Pushed hard on the last. Couldn't get past Jonas at the end though. He knew I was coming :)