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Training Log Archive: R Anderson

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Strength1 40:00
  Total1 40:00

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Wednesday Nov 22, 2017 #

Strength 40:00 [3]

Running technique training at Fysiken with GMOK. Pretty low-key but sure felt it in the butt and hips the next day.

I think these sessions will be really helpful.

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