Running warm up/down 10:00 [1]
shoes: VJ Bold
Orienteering 40:00 [2]
shoes: VJ Bold
Middle distance training south of Huskvarna.
Running warm up/down 10:00 [1]
shoes: Inov8 190
Orienteering 50:00 [2]
shoes: Inov8 190
Relay training. Felt pretty tired and unenthusiastic. Ran at my own pace around parts of the course after making a mess of the first few controls.