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Training Log Archive: R Anderson

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 59:00
  Total1 59:00

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Th

Thursday Dec 7, 2017 #

7 AM

Running warm up/down 35:00 [1]
shoes: Adios Boost Aug 2017

Running 24:00 [3]
shoes: Adios Boost Aug 2017

3x7min with Lillen around the 8. Need to do more like this.

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