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Training Log Archive: R Anderson

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running2 2:16:50 4.99 8.03 162
  Total2 2:16:50 4.99 8.03 162

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Su

Sunday Oct 18, 2020 #

11 AM

Running 44:03 [3] 8.03 km (5:29 / km) +162m 4:59 / km
ahr:141 max:152

6 PM

Running 1:32:47 [3]
ahr:139 max:178

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