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Training Log Archive: R Anderson

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 50:17 3.11 5.0 100
  Total1 50:17 3.11 5.0 100

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Tu

Tuesday Oct 20, 2020 #

6 PM

Running 20:17 [4] 5.0 km (4:03 / km) +100m 3:41 / km
ahr:150 max:194 shoes: Adios boost 2020

Running warm up/down 30:00 [1]
shoes: Adios boost 2020

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