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Training Log Archive: R Anderson

In the 11 days ending Aug 5, 2011:

activity # timemileskm+m
  Running8 6:59:00 8.08 13.0
  Orienteering5 5:00:00
  Cycling4 3:20:00
  Strength2 1:00:00
  Total18 16:19:00 8.08 13.0

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Friday Aug 5, 2011 #

10 AM

Cycling 50:00 [1]
shoes: Shimano R086

2 PM

Orienteering 1:15:00 [1]
shoes: Inov 8 oroc (july 10)

Solid session with Jeff at Lac Beauchamp. Taking it slowly, but mostly nailing everything.

Started with a corridor, then a control piking-ish course.

The woods were super nice, unfortunately that reduced the effectiveness of the training for simulating France. :P

CORRIDOR

COURSE

Thursday Aug 4, 2011 #

5 PM

Running warm up/down 48:00 [1]
shoes: Asics DS Trainer (July 11)

Running 26:00 [4]
shoes: Asics DS Trainer (July 11)

5x1k in the arboretum. 2min rest.

3:13
3:12
3:13
3:13
3:16

Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.

HR going down below 115 on the first few, then under 120 only on the last few.
9 PM

Strength 30:00 [3]

Wednesday Aug 3, 2011 #

12 PM

Running 30:00 [1]
shoes: Asics DS Trainer (July 11)

6 PM

Orienteering 45:00 [2]
shoes: Asics DS Trainer (July 11)

Poker-o set by Francis. Lots of fun.

Tuesday Aug 2, 2011 #

11 AM

Cycling 50:00 [1]
shoes: Shimano R086

7 PM

Running 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Asics DS Trainer (July 11)

Monday Aug 1, 2011 #

4 PM

Orienteering 1:25:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Training yet again at March Highlands.

Super tired again today, so not a great session. Tripping over everything by the end. Oh well.

Sunday Jul 31, 2011 #

Note

After a week to think things over, I've finally commented on the COC week races.

Also, here is a short video I made. On my third day in Whitehorse Eric and I went for a morning jog and messed around taking some video through some local woods. The quality is horrible and quite shaky, but we just wanted to show what the woods/terrain is like. Had fun filming and editing.

12 PM

Cycling 50:00 [1]
shoes: Shimano R086

6 PM

Running 40:00 [1]
shoes: Asics DS Trainer (July 11)

No energy at all. Not sure if it's just the heat, haven't been sleeping well lately.

Planned on intervals, but decided to postpone until monday.

Saturday Jul 30, 2011 #

5 PM

Orienteering 1:00:00 [1]
shoes: Inov 8 oroc (july 10)

Easy training at Cite.

Good simulation for France. Tough woods, lots of annoying rock underfoot. I need to get out to local maps as much as possible in the next week to get used to tougher woods and out of 'Yukon mode'.

MAP/ROUTE

Friday Jul 29, 2011 #

12 PM

Cycling 50:00 [1]
shoes: Shimano R086

6 PM

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering 35:00 [3]
shoes: Inov 8 X Talon (Aug 10)

Ran the Carleton prologue and chase courses from last year.

Tempo pace, reading all the legs very carefully even though I knew the routes and locations pretty well

Thursday Jul 28, 2011 #

Strength 30:00 [3]

5 PM

Running 1:05:00 [1]
shoes: Asics DS Trainer (July 11)

Wednesday Jul 27, 2011 #

5 PM

Running 45:00 [1]
shoes: Asics DS Trainer (July 11)

Running 30:00 [3]
shoes: Asics DS Trainer (July 11)

10x 1min in the arboretum.

Tuesday Jul 26, 2011 #

4 PM

Running 40:00 [1]
shoes: Asics DS Trainer (July 11)

Ahhh, nice to be home.

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