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Training Archive: R Anderson In the 28 days ending 2007-02-28: activity  #  time miles km +m    XC skiing 20  19:08:00  34.42  55.4    Hockey 3  5:00:00    Basketball 1  2:00:00    Rock climbing 2  2:00:00    Strength 2  2:00:00    Total 28  30:08:00  34.42  55.4

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Wednesday Feb 28
	XC skiing 2:00:00 [3]
	shoes: Salomon classic equipe 11
Saturday Feb 24
	XC skiing warm up/down 30:00 [2]
	shoes: Salomon skate equipe 11
	C • queensland 2
	XC skiing race 17:58 [5] 5 km (3:36 / km)
	shoes: Salomon skate equipe 11
	Hockey 1:00:00 [1]
Thursday Feb 22
	XC skiing 1:00:00 [2]
	shoes: Salomon skate equipe 11
	XC skiing race 58 [5] 0.4 km (2:25 / km)
	shoes: Salomon skate equipe 11
	best time so far around the track...
	Rock climbing 1:00:00 [1]
Wednesday Feb 21
	XC skiing 2:00:00 [3]
	shoes: Salomon skate equipe 11
	Hockey 1:00:00 [1]
Tuesday Feb 20
	Strength 1:00:00 [2]
	shoes: Asics GT-2110
	Rock climbing 1:00:00 [1]
Monday Feb 19
	XC skiing 1:30:00 [1]
	shoes: Salomon classic equipe 11
	technique session at Mooney's bay.
Sunday Feb 18
	XC skiing warm up/down 30:00 [2]
	shoes: Salomon skate equipe 11
	XC skiing race 27:01 [5] 10 km (2:42 / km)
	shoes: Salomon skate equipe 11
Saturday Feb 17
	XC skiing 50:00 [2]
	shoes: Salomon skate equipe 11
Friday Feb 16
	Hockey 3:00:00 [1]
Wednesday Feb 14
	XC skiing 2:00:00 [3]
	shoes: Salomon classic equipe 11
Tuesday Feb 13
	Strength 1:00:00 [2]
	shoes: Asics GT-2110
Sunday Feb 11
	XC skiing race 1:00:00 [5] 15 km (4:00 / km)
	shoes: Salomon classic equipe 11
	XC skiing warm up/down 1:00:00 [2]
	shoes: Salomon classic equipe 11
Saturday Feb 10
	XC skiing race 42:00 [5]
	shoes: Salomon skate equipe 11
	XC skiing warm up/down 1:00:00 [2]
	shoes: Salomon skate equipe 11
Wednesday Feb 7
	XC skiing 2:00:00 [3]
	shoes: Salomon skate equipe 11
Sunday Feb 4
	Event: OOC & Deep River XC Ski-O
	XC skiing race 45:00 [5] 15 km (3:00 / km)
	shoes: Salomon skate equipe 11
	XC skiing warm up/down 30:00 [1]
	shoes: Salomon skate equipe 11
Saturday Feb 3
	XC skiing 35:03 [5] 10 km (3:30 / km)
	shoes: Salomon classic equipe 11
	XC skiing tempo 30:00 [1]
	shoes: Asics GT-2110
Friday Feb 2
	Basketball 2:00:00 [1]
	C • Queensland training camp 3

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