Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Skiing13 19:08:00 34.42 55.4
  Innebandy4 7:00:00
  Strength3 4:00:00
  Total17 30:08:00 34.42 55.4

«»
3:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2007 #

Skiing 2:00:00 [3]
shoes: Salomon classic equipe 11

Saturday Feb 24, 2007 #

Skiing warm up/down 30:00 [2]
shoes: Salomon skate equipe 11

C • queensland 2

Skiing race 17:58 [5] 5.0 km (3:36 / km)
shoes: Salomon skate equipe 11

Innebandy 1:00:00 [1]

Thursday Feb 22, 2007 #

Skiing 1:00:00 [2]
shoes: Salomon skate equipe 11

Skiing race 58 [5] 0.4 km (2:25 / km)
shoes: Salomon skate equipe 11

best time so far around the track...

Strength 1:00:00 [1]

Wednesday Feb 21, 2007 #

Skiing 2:00:00 [3]
shoes: Salomon skate equipe 11

Innebandy 1:00:00 [1]

Tuesday Feb 20, 2007 #

Strength 1:00:00 [2]
shoes: Asics GT-2110

Strength 1:00:00 [1]

Monday Feb 19, 2007 #

Skiing 1:30:00 [1]
shoes: Salomon classic equipe 11

technique session at Mooney's bay.

Sunday Feb 18, 2007 #

Skiing warm up/down 30:00 [2]
shoes: Salomon skate equipe 11

Skiing race 27:01 [5] 10.0 km (2:42 / km)
shoes: Salomon skate equipe 11

Saturday Feb 17, 2007 #

Skiing 50:00 [2]
shoes: Salomon skate equipe 11

Friday Feb 16, 2007 #

Innebandy 3:00:00 [1]

Wednesday Feb 14, 2007 #

Skiing 2:00:00 [3]
shoes: Salomon classic equipe 11

Tuesday Feb 13, 2007 #

Strength 1:00:00 [2]
shoes: Asics GT-2110

Sunday Feb 11, 2007 #

Skiing race 1:00:00 [5] 15.0 km (4:00 / km)
shoes: Salomon classic equipe 11

Skiing warm up/down 1:00:00 [2]
shoes: Salomon classic equipe 11

Saturday Feb 10, 2007 #

Skiing race 42:00 [5]
shoes: Salomon skate equipe 11

Skiing warm up/down 1:00:00 [2]
shoes: Salomon skate equipe 11

Wednesday Feb 7, 2007 #

Skiing 2:00:00 [3]
shoes: Salomon skate equipe 11

Sunday Feb 4, 2007 #

Event: OOC & Deep River XC Ski-O
 

Skiing race 45:00 [5] 15.0 km (3:00 / km)
shoes: Salomon skate equipe 11

Skiing warm up/down 30:00 [1]
shoes: Salomon skate equipe 11

Saturday Feb 3, 2007 #

Skiing 35:03 [5] 10.0 km (3:30 / km)
shoes: Salomon classic equipe 11

Skiing tempo 30:00 [1]
shoes: Asics GT-2110

Friday Feb 2, 2007 #

Innebandy 2:00:00 [1]

C • Queensland training camp 3

« Earlier | Later »