Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 28 days ending Feb 28, 2018:

activity

time

miles

Strength

7:00:00

Running

6:39:00

Orienteering

4:35:00

Skiing

1:05:00

Innebandy

40:00

Total

19:59:00

1:50

0:00

» now

Wednesday Feb 28, 2018 #

12 PM

Strength (yoga) 1:00:00 [1]

naaaaaamaste

Tuesday Feb 27, 2018 #

6 PM

Running warm up/down 22:00 [1]
shoes: Adios Boost

Running 36:00 [3]
shoes: Adios Boost

10-5-10-5

Slippery conditions on the 8. Was already pretty sore in my legs after skiing + innebandy, but now my hip flexors are destroyed.

Monday Feb 26, 2018 #

6 PM

Strength 1:00:00 [1]
shoes: Saucony Type A

7 PM

Innebandy 40:00 [3]
shoes: Saucony Type A

Skiing with Hedis in Landvetter. Full speed from the beginning as I tried to keep up with him on his skate skis. Gassed after 30min. Not smart for a first classic ski in three years. Gonna be sore...

Pretty nice tracks but tons of people to dodge. Beautiful weather!

Saturday Feb 24, 2018 #

9 AM

Running warm up/down 30:00 [1]
shoes: Adios Boost

Orienteering 20:00 [3]

Sprint on the Masthugget map with Jakob.

Slipped on gravel rounding a corner on the way to the second control, scraping up my hip and hitting my head. Did a quick concussion check and kept going. Caught back up with Jakob and ran the rest head to head.