Training Log Archive: R AndersonIn the 29 days ending Feb 29, 2008:
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Running 1:00:00 [2]
Innebandy 30:00 [1] 11.0 km (2:44 / km)
Strength (core) 40:00 [1]
Running intervals 14:00 [5]
Running tempo 16:00 [5]
Strength 30:00 [3]
Running tempo (#1) 12:00 [4] 3.0 km (4:00 / km)
Orienteering 58:00 [3] 9.4 km (6:10 / km) +100m 5:52 / km
Running 52:00 [1]