Sunday Apr 30 |
 | orienteering race 1:19:00 [5] **** 8.4 km (9:24 / km) +270m 8:06 / km | |
| spiked:10/14c shoes: Olway yellow |
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Green X2 (Long-O) - Splits |
Saturday Apr 29 |
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| Event: US Short and Long Championships
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| orienteering race 26:00 [5] **** 3.1 km (8:23 / km) | |
| spiked:9/12c shoes: Olway yellow |
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Green X 1 (Short) - Splits |
Thursday Apr 27 |
| Running warm up/down (+stretching) 23:00 [2] 2.6 km (8:51 / km) | |
| shoes: Asics GT-2110 |
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| Running intervals (3(4xhill(17m))) 17:00 [4] 1.6 km (10:37 / km) +204m 6:29 / km | |
| shoes: Asics GT-2110 |
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Wednesday Apr 26 |
| orienteering 1:30:00 [2] **** | |
| shoes: Olway yellow |
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Tuesday Apr 25 |
| Track race 12:00 [5] 3 km (4:00 / km) vdot: 47.9 | |
| shoes: Asics GT-2110 |
| 12 min is just a guess. I probably did it in less than that but I'll never know for sure. The race went okay. It was really cold so it took me a lap or two to get into it. During the middle of the race I wasn't really fealing too good. I don't know what it was but my stomach was kinda hurting. The last few laps were good and i managed to make up time. I felt like i had lots of energy left over after, so i don't think i ran a very strategic race. I guess it was okay for my first 3000 track race. |
| Track warm up/down 30:00 [2] | |
| shoes: Asics GT-2110 |
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Monday Apr 24 |
| Track Practice intervals 1:00:00 [4] | |
| shoes: Asics GT-2110 |
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Sunday Apr 23 |
| orienteering race 58:00 [4] **** 7.34 km (7:54 / km) | |
| spiked:14/18c shoes: Olway yellow |
| First race of season. No big mistakes, but time lost on stupid little route choices and running speed in the forest. |
Friday Apr 21 |
| Track Practice 1:05:00 [3] | |
| shoes: Asics GT-2110 |
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Thursday Apr 20 |
| Track Practice (3(1200)+3000) 1:15:00 [4] | |
| shoes: Asics GT-2110 |
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Wednesday Apr 19 |
| orienteering 1:30:00 [2] *** | |
| shoes: Asics GT-2110 |
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Tuesday Apr 18 |
| Running (+ 5 hills + stretching) 1:00:00 [2] 8 km (7:30 / km) +85m 7:07 / km | |
| (injured) shoes: Asics GT-2110 |
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Sunday Apr 16 |
| Trail running (control placing/taking do) 1:15:00 [1] | |
| (injured) shoes: Asics GT-2110 |
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| mountain biking 1:00:00 [1] | |
| shoes: Rocky Mountain trailhead 17 |
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Friday Apr 14 |
| Basketball 1:00:00 [1] | |
| shoes: Asics GT-2110 |
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Thursday Apr 13 |
| Track Practice 1:00:00 [3] | |
| (injured) shoes: Asics GT-2110 |
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| Stretching 10:00 [1] | |
| (injured) |
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Monday Apr 10 |
| Track Practice warm up/down 15:00 [1] 1.2 km (12:30 / km) | |
| shoes: Asics GT-2110 |
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| Track Practice intervals (2(4x300), 3(200)) 1:00:00 [4] 3 km (20:00 / km) | |
| (injured) shoes: Asics GT-2110 |
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| Track Practice warm up/down 15:00 [1] 0.8 km (18:45 / km) | |
| shoes: Asics GT-2110 |
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Sunday Apr 9 |
| Running 42:00 [2] 9 km (4:40 / km) | |
| shoes: Asics GT-2110 |
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Saturday Apr 8 |
| Control placing 1:35:00 [1] ** | |
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| Placed ribbons for an upcoming "B" meet. Jogged most of the way. Got attacked by a pit bull while putting up a ribbon. Luckily I didn't let it bite me, and after a while the owner was able to somewhat control it and stop it from getting me. |
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| C • dogs 3 |
Wednesday Apr 5 |
| Note | |
| (injured) |
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| Track Practice intervals (4 x 5 laps around school) 1:30:00 [1] | |
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Tuesday Apr 4 |
| Strength 45:00 [2] | |
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Monday Apr 3 |
| Track Practice intervals 1:00:00 [3] | |
| shoes: Asics GT-2110 |
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| Strength 30:00 [2] | |
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Sunday Apr 2 |
| Running 55:00 [2] * 11.2 km (4:55 / km) | |
| shoes: Asics GT-2110 |
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Saturday Apr 1 |
| Note | |
| (rest day) |
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