Tuesday Jun 27 |
 | orienteering race 1:00:00 [5] **** | |
| shoes: Olway yellow |
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Sunday Jun 25 |
| Running 35:00 [3] | |
| shoes: Asics GT-2110 |
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Saturday Jun 24 |
| swimming (15xfree, 15xbreast, 10xba) 35:00 [3] 1 km (35:00 / km) | |
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Friday Jun 23 |
| Running 1:00:00 [3] | |
| shoes: Asics GT-2110 |
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| soccer 2:00:00 [2] | |
| shoes: Asics GT-2110 |
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Tuesday Jun 20 |
| Running 35:00 [2] | |
| shoes: Asics GT-2110 |
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| orienteering race 1:00:00 [5] **** | |
| shoes: Olway yellow |
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| Stretching warm up/down 10:00 [1] | |
| shoes: Olway yellow |
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Monday Jun 19 |
| Note | |
| (sick) |
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Sunday Jun 18 |
| Note | |
| (sick) |
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Saturday Jun 17 |
| Note | |
| (sick) |
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Friday Jun 16 |
| Note | |
| (sick) |
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Tuesday Jun 13 |
| orienteering race (score o) 1:00:00 [5] *** | |
| spiked:12/19c shoes: Olway yellow |
| not a very good race, i was sloppy and missed a bunch of controls. Near the end i had 18 controls, and for some reason i headed straight to my last control and to the finish. I was in 4 minutes early and realized i really should have gotten another control on the way to the finish. If i had goten that control i probably still would have been in early and would have placed much better. oh well |
Monday Jun 12 |
| road biking 1:40:00 [2] 32 km (3:08 / km) | |
| shoes: Bianchi road bike |
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Sunday Jun 11 |
| road biking 1:50:00 [2] 30.0 mi (3:40 / mi) | |
| shoes: Bianchi road bike |
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Friday Jun 9 |
| soccer 2:00:00 [3] | |
| shoes: Asics GT-2110 |
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Tuesday Jun 6 |
| orienteering race (summer solstice series(sc) 50:00 [5] *** | |
| spiked:20/21c shoes: Asics GT-2110 |
| I had a good race. I only made one 1 minute error on a control that was questionably placed in a badly mapped area. After my first two controls i went back to two controls near the start where i had to wait behind 20 people to get to the punch. I might have lost 2 minutes here. Brian Graham got all of them in 42 minutes where i got them in i think 50 minutes. If i didn't make those mistakes i still would have been maybe 4 minutes behind him, but this is obviously due to the fact that hes an insanely fast runner. |
| Stretching warm up/down 10:00 [1] | |
| shoes: Asics GT-2110 |
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Monday Jun 5 |
| Running 40:00 [3] 8.5 km (4:42 / km) | |
| shoes: Asics GT-2110 |
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| Stretching warm up/down 10:00 [1] | |
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Sunday Jun 4 |
| Running 40:00 [2] 7 km (5:43 / km) | |
| shoes: Asics GT-2110 |
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| Stretching warm up/down 10:00 [1] | |
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