Saturday Sep 30 |
 | Running 1:14:00 [2] 13.5 km (5:29 / km) | |
| shoes: Saucany Hurricane 8 |
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Thursday Sep 28 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Wednesday Sep 27 |
| orienteering (junior sprint trainning) 30:00 [4] *** 3.5 km (8:34 / km) | |
| spiked:15/16c shoes: Saucany Hurricane 8 |
| fun orienteering... some of my route choices were questionable though... |
Tuesday Sep 26 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Monday Sep 25 |
| Note | |
| (rest day) |
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Sunday Sep 24 |
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| Event: OOC Rivière la Pêche, Gatineau Park
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| orienteering race 1:37:00 [3] 6.4 km (15:09 / km) | |
| spiked:4/11c shoes: Olway yellow |
| one of the worst and toughest races in a long time. 6.4 km but it was all through thick woods. It was really windy and as you ran trees would be falling down around you. scary... Besides that i made many orienteering mistakes ~at least 15min. |
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| C • i made sooo many mistakes on t... 1 |
Saturday Sep 23 |
| roller skiing (ski training) 2:00:00 [3] | |
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| Running (ski training) 30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Friday Sep 22 |
| road biking 16:00 [2] 6 km (2:40 / km) | |
| shoes: Rocky Mountain trailhead 17 |
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| Running 31:00 [3] 6 km (5:10 / km) | |
| shoes: Saucany Hurricane 8 |
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Thursday Sep 21 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
| i've decided to log my training again, now that the ski season and fall orienteering has started. I stopped logging over the summer and it would be impossible to figure out all the times etc. of all the races and runs i' did. |
| road biking 16:00 [2] 6 km (2:40 / km) | |
| shoes: Rocky Mountain trailhead 17 |
| to school and back |
Wednesday Sep 20 |
| road biking 16:00 [2] 6 km (2:40 / km) | |
| shoes: Rocky Mountain trailhead 17 |
| to school and back |
Sunday Sep 17 |
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| Event: OOC Carman Trails
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| orienteering race 57:00 [5] *** 6.3 km (9:03 / km) | |
| shoes: Olway yellow |
| I don't know what is but last week and this week, for the first few km's of my orienteering races i've felt really bad while running. I'm getting cramps and just a lack of energy or something. It only seems to go away around half way through the race. In addition, this race was really tough physically. I made a bad route choice through the really high grass to 3, which was much slower than running around on a trail. Then the rest of the race was through this high grass, which is extremely tiring to run through and it killed your legs. I made 2 or 3 small orienteering mistakes as well but i think the hardest part of the race was just the running. |
Saturday Sep 16 |
| ski training (roller skiing) 2:00:00 [3] | |
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| Ok practice, didn't have my carbide tips in, but it wasn't a big deal. |
Sunday Sep 10 |
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| Event: OOC Farsta
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