Thursday Nov 30 |
 | ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
| These practices are getting very boring, same every week... |
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| C • boring 1 |
Tuesday Nov 28 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
| same old, same old |
Sunday Nov 26 |
| Running 1:00:00 [3] 11 km (5:27 / km) | |
| shoes: Saucany Hurricane 8 |
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Saturday Nov 25 |
| roller skiing 3:00:00 [3] | |
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| oooouuuuuugggghhhhhhh. bonked then started to think about food. I was so hungry... |
Friday Nov 24 |
| road biking (Indoor) 30:00 [4] | |
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Thursday Nov 23 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
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Saturday Nov 18 |
| roller skiing 2:20:00 [3] | |
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| Trail running warm up/down 20:00 [2] | |
| shoes: Saucany Hurricane 8 |
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Thursday Nov 16 |
| ski training 2:30:00 [3] | |
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Tuesday Nov 14 |
| ski training 2:30:00 [3] | |
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Sunday Nov 12 |
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| Event: OOC Kingsmere, Gatineau Park
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| Running 47:00 [2] 8 km (5:52 / km) | |
| shoes: Saucany Hurricane 8 |
| horrible, worst cramp ever, had to stop. |
Saturday Nov 11 |
| roller skiing 2:30:00 [3] | |
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Thursday Nov 9 |
| ski training 2:30:00 [3] | |
| shoes: Saucany Hurricane 8 |
| pretty funnny seeing who showed up from after last nights party, and seeing who could last through the workout... |
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| C • last nights party 3 |
Sunday Nov 5 |
| Running 43:30 [3] 9 km (4:50 / km) | |
| shoes: Saucany Hurricane 8 |
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| Stretching warm up/down 22:00 [1] | |
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| Strength 20:00 [2] | |
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Saturday Nov 4 |
| roller skiing 2:50:00 [3] | |
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Friday Nov 3 |
| road biking 25:00 [3] 7.0 mi (3:34 / mi) | |
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Thursday Nov 2 |
| ski training 2:30:00 [3] | |
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Wednesday Nov 1 |
| road biking 25:00 [3] | |
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