Monday Apr 30 |
 | orienteering 1:10:00 [2] *** 8 km (8:45 / km) | |
| rhr:60 shoes: Olway yellow |
| looking at control locations for an upcoming meet.Distance is just a guess. |
Sunday Apr 29 |
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| Event: OOC Parc du Lac-Beauchamp
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| orienteering race 49:00 [4] *** 5.8 km (8:27 / km) | |
| shoes: Olway yellow |
| Was having a pretty good race with only minor mistakes and i was running pretty well up to #5. Then i got a bad cramp going to 6 and blew #7 by 3 minutes. I managed to run about a meter by the control, i was looking up at a cliff to my right where it was supposed to be but it was placed on the other side of a boulder to my left. The rest of the course was good with just a 1min route choice error to 11 and slightly slower running on some of the legs. |
Sunday Apr 22 |
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| Event: OOC Camp Fortune
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| orienteering race 1:24:00 [5] ***** 7 km (12:00 / km) +220m 10:22 / km | |
| shoes: Olway yellow |
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Saturday Apr 21 |
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| Event: HVO A-Meet
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| orienteering race 1:14:00 [5] 6.6 km (11:13 / km) +220m 9:37 / km | |
| shoes: Olway yellow |
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Wednesday Apr 18 |
| orienteering 1:45:00 [3] ** | |
| shoes: Asics GT-2110 |
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Tuesday Apr 17 |
| Running 50:00 [1] | |
| shoes: Asics GT-2110 |
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| Strength 55:00 [3] | |
| shoes: Asics GT-2110 |
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Monday Apr 16 |
| Note | |
| (rest day) |
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Sunday Apr 15 |
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| Event: OOC Kanata Lakes
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| orienteering race 1:17:00 [4] 6.7 km (11:30 / km) | |
| shoes: Olway yellow |
| Brutal race, forgot my compass so i had to use some old base plate one. Got messed up with the compass to 3. Regained my focus to 4 but then spent 5 minutes trying to cross this big stream which i didnt think was worth swimming through to 5. Made some more mistakes and finished it off with some nice blisters on my heels. |
Saturday Apr 14 |
| Running 40:00 [2] 8.0 mi (4:59 / mi) | |
| shoes: Asics GT-2110 |
| |
| Trail running (10s sprints) 10:00 [5] +170m | |
| shoes: Asics GT-2110 |
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Friday Apr 13 |
| Running 32:00 [3] 7 km (4:34 / km) | |
| shoes: Asics GT-2110 |
| |
Wednesday Apr 11 |
| Trail running 1:30:00 [2] | |
| shoes: Asics GT-2110 |
| Wow, being sick + exams = no training. I should be able to get all of my training in for the next few weeks though since I only have two more exams, on the 25th and 27th. |
Sunday Apr 1 |
| Running 45:00 [1] 9 km (5:00 / km) +25m 4:56 / km | |
| shoes: Asics GT-2110 |
| Got dropped off downtown by Jeff, so all i had to do was run back along the canal instead of running half way there and back. It was really nice for a change. |