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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Orienteering6 7:39:00 21.19 34.1 440
  Running5 4:27:00 17.94 28.88 195
  Strength1 55:00
  Total11 13:01:00 39.13 62.97 635
averages - rhr:60

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Monday Apr 30, 2007 #

Orienteering 1:10:00 [2] *** 8.0 km (8:45 / km)
rhr:60 shoes: Olway yellow

looking at control locations for an upcoming meet.Distance is just a guess.

Sunday Apr 29, 2007 #

Event: OOC Parc du Lac-Beauchamp
 

Orienteering race 49:00 [4] *** 5.8 km (8:27 / km)
shoes: Olway yellow

Was having a pretty good race with only minor mistakes and i was running pretty well up to #5. Then i got a bad cramp going to 6 and blew #7 by 3 minutes. I managed to run about a meter by the control, i was looking up at a cliff to my right where it was supposed to be but it was placed on the other side of a boulder to my left. The rest of the course was good with just a 1min route choice error to 11 and slightly slower running on some of the legs.

Sunday Apr 22, 2007 #

Event: OOC Camp Fortune
 

Orienteering race 1:24:00 [5] ***** 7.0 km (12:00 / km) +220m 10:22 / km
shoes: Olway yellow

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 1:14:00 [5] 6.6 km (11:13 / km) +220m 9:37 / km
shoes: Olway yellow

Wednesday Apr 18, 2007 #

Orienteering 1:45:00 [3] **
shoes: Asics GT-2110

Tuesday Apr 17, 2007 #

Running 50:00 [1]
shoes: Asics GT-2110

Strength 55:00 [3]
shoes: Asics GT-2110

Monday Apr 16, 2007 #

Note
(rest day)

Sunday Apr 15, 2007 #

Event: OOC Kanata Lakes
 

Orienteering race 1:17:00 [4] 6.7 km (11:30 / km)
shoes: Olway yellow

Brutal race, forgot my compass so i had to use some old base plate one. Got messed up with the compass to 3. Regained my focus to 4 but then spent 5 minutes trying to cross this big stream which i didnt think was worth swimming through to 5. Made some more mistakes and finished it off with some nice blisters on my heels.

Saturday Apr 14, 2007 #

Running 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Asics GT-2110

Running (10s sprints) 10:00 [5] +170m
shoes: Asics GT-2110

Friday Apr 13, 2007 #

Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Asics GT-2110

Wednesday Apr 11, 2007 #

Running 1:30:00 [2]
shoes: Asics GT-2110

Wow, being sick + exams = no training. I should be able to get all of my training in for the next few weeks though since I only have two more exams, on the 25th and 27th.

Sunday Apr 1, 2007 #

Running 45:00 [1] 9.0 km (5:00 / km) +25m 4:56 / km
shoes: Asics GT-2110

Got dropped off downtown by Jeff, so all i had to do was run back along the canal instead of running half way there and back. It was really nice for a change.

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