Saturday Jun 30 |
 | orienteering 1:00:00 [3] | |
| |
| training at kahli's rocks. Catching features on the same map did not help at all! |
| orienteering 12:35 [3] | |
| shoes: Asics GT-2110 |
| sprint training. |
Thursday Jun 28 |
| orienteering 35:00 [3] | |
| shoes: Jalas black |
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Wednesday Jun 27 |
| orienteering 50:00 [3] | |
| shoes: Jalas black |
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Tuesday Jun 26 |
| orienteering 50:00 [3] | |
| shoes: Jalas black |
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Monday Jun 25 |
| orienteering 45:00 [2] 4.5 km (10:00 / km) | |
| shoes: Jalas black |
| saw another kangaroo. got a cactus in my foot too. |
Sunday Jun 17 |
| Running 45:00 [2] 7 km (6:26 / km) | |
| |
| saw most of sydney;s main tourist spots in one 45 min run with fraser. I got my ass kicked on the stair sprints though.
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Thursday Jun 14 |
| Running race 10:00 [5] | |
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| Racing Fraser up various staircases and escalators in Sydney. Raced up to the opera house stairs, and through the aquarium tunnels. |
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| C • awesome 2 |
Monday Jun 11 |
| Running 30:00 [2] 6 km (5:00 / km) | |
| shoes: Asics GT-2110 |
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Saturday Jun 9 |
| Running 35:00 [3] | |
| |
| trying out the new trail runners. |
Wednesday Jun 6 |
| Trail running 35:00 [1] | |
| shoes: Olway yellow |
| Trying out the new high tops. They feel ok..but they dont feet amazingly well. |
| |
| C • Shoes 3 |
Tuesday Jun 5 |
| orienteering 53:00 [4] | |
| shoes: Asics GT-2110 |
| |
Sunday Jun 3 |
| Running 1:48:00 [1] 20 km (5:24 / km) | |
| shoes: Asics GT-2110 |
| actually got a long run in! Felt really good but by the end my legs were really sore. Pretty much followed the half marathon route. |