Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2008:
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Running race 18:57 [5] 5.0 km (3:47 / km)
shoes: Asics GT 2120 (apr08)
Running 1:00:00 [2]
shoes: Asics GT 2120 (apr08)
Orienteering race 36:39 [5] 5.3 km (6:55 / km)
Orienteering race 48:00 [5] 5.3 km (9:03 / km)
Running warm up/down 26:00 [1]
shoes: Asics GT 2120 (apr08)
Running intervals 3:21 [4] 1.0 km (3:21 / km)
shoes: Asics GT 2120 (apr08)
Running intervals 12:00 [4]
shoes: Asics GT 2120 (apr08)
Running intervals 14:00 [4] 4.0 km (3:30 / km)
Running intervals 12:00 [5]
Running 40:00 [1]
Running warm up/down 37:00 [1]