Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2011:
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Orienteering race 40:27 [4]
shoes: Inov 8 oroc (july 10)
Orienteering race 16:18 [4] 2.5 km (6:31 / km)
shoes: Inov 8 X Talon (Aug 10)
Orienteering 35:00 [4] 3.9 km (8:58 / km)
shoes: Inov 8 oroc (july 10)
Orienteering 30:00 [1] 3.6 km (8:20 / km)
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 37:15 [4] 6.0 km (6:13 / km)
shoes: Inov 8 X Talon (Aug 10)
Orienteering 49:00 [4]
shoes: Inov 8 X Talon (Aug 10)
Orienteering 5:30 [4] 1.0 km (5:30 / km)
shoes: Inov 8 X Talon (Aug 10)
Orienteering 45:00 [4] 6.5 km (6:55 / km)
shoes: Inov 8 oroc (july 10)
Note
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Asics GT2150 (Feb 11)
Orienteering 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Asics GT2150 (Feb 11)
Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov 8 X Talon (Aug 10)