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Training Log Archive: R Anderson

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running27 22:16:56 37.1 59.7
  Orienteering4 2:59:35
  Strength5 2:40:00
  Innebandy2 1:00:00
  Total32 28:56:31 37.1 59.7

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Sunday Sep 30, 2012 #

Running 45:00 [1]
shoes: Saucany Mirage II

The plan was for a morning long run, but woke up feeling really low on energy still. Waited all day to see if I would feel better but never did. Finally went for a short evening run to see how my body would react.

Saturday Sep 29, 2012 #

Running 30:00 [1]

Nice morning run.

The plan was a nice long session later in the day, but as the day wore on I started to not feel well. Throat started acting up again. Waited until it got dark and started to rain heavily and decided to get to bed early and go for a long morning run instead.

Friday Sep 28, 2012 #

11 AM

Strength 20:00 [1]

7 PM

Running 29:00 [1]
shoes: Saucany Mirage II

Running 30:56 [4] 8.0 km (3:52 / km)
shoes: Saucany Mirage II

1mins around the 8. 15 + 9s of 16th

Felt good. Best so far for this session I think.

Thursday Sep 27, 2012 #

Running 40:00 [1]

Easy. Really tired when I got back from school.

Wednesday Sep 26, 2012 #

Running 35:00 [1]
shoes: Saucany Mirage II

To and from Ängårdsbergen.

Orienteering 1:07:00 [3]
shoes: VJ Bold (Oct 2011)

25Manna training. Was really hard to read the map tonight in the rain. Got out to the far end and felt that I had to finish the whole thing despite it being almost completely dark by then.

Quite sloppy orienteering in any case. Not moving too fast in the slippery woods but pushed on the trails.

Tuesday Sep 25, 2012 #

6 PM

Running warm up/down 58:00 [1]
shoes: VJ Bold (Aug 12)

Was looking forward to a new series of running tests tonight, but it ended up not being that great.

3x2km. On gravel road, small trails, and in the forest.

It was a lot of standing around waiting in the rain to start with. Started off with the small trails, but it was already dark by that point so it was hard to see where you were stepping and where the path went. Ended up missing a few turns and not really pushing all that hard. 7:22

Did the gravel test next. First km was ok (3:08) but ended up with stomach problems yet again on the second half. 6:35

Went to do the forest one, but it was too dark to see where to go so just jogged back. Should have just done regular intervals...

Monday Sep 24, 2012 #

Strength 40:00 [1]
shoes: Adizero Mana (Sept 09)

Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)

Sunday Sep 23, 2012 #

6 PM

Running 1:30:00 [1] 17.4 km (5:10 / km)
shoes: Saucany Mirage II

Long run around the Delsjons. Felt alright, quite tired in the legs on the hills around Stora, but then felt quite good on the last few k on the flats on 'the grus'.

http://www.gmap-pedometer.com/?r=5678213



C • looks like that 13 hour sle... 3

Saturday Sep 22, 2012 #

Running 1:18:00 [2] 13.3 km (5:52 / km)
shoes: Saucany Mirage II

Ran down to Delsjovagen and did two 'radio tower climbs'. 2.3km up to the highest point in Skatas. Maybe similar to P10 to Fortune Lake. Did them at Tempo pace. Would be fun to do an actual time trial of it.

11:00
10:30

Long cool down via Svartsjon.

Friday Sep 21, 2012 #

Note

Have been waking up with a sore throat for 2 weeks now. A busy week at school, getting up early each morning. Got home and decided to take a 30min nap before going for a run but then woke up 3hrs later. Slept another 10hrs overnight.

Thursday Sep 20, 2012 #

6 AM

Running 30:00 [1]

4 PM

Running 15:00 [1]
shoes: Saucany Mirage II

Running 22:00 [3]
shoes: Saucany Mirage II

A quick 4x4min session. Felt terrible.

Wednesday Sep 19, 2012 #

Running 1:15:00 [1]
shoes: Saucany Mirage II

To Slottskogen and a loop of Angardsbergen.

Tuesday Sep 18, 2012 #

Running warm up/down 40:00 [1]
shoes: Saucany Mirage II

Running 32:00 [3]
shoes: Saucany Mirage II

2min (1min rest),1min (30s) intervals with GMOK. Did 7. Felt pretty slow.

Monday Sep 17, 2012 #

Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)

Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)

Sunday Sep 16, 2012 #

4 PM

Running 55:00 [1]
shoes: VJ Bold (Aug 12)

Planned for a long run on small trails but felt awful from the start. Turned back after 20min.

Saturday Sep 15, 2012 #

6 PM

Running 30:00 [1]
shoes: Saucany Mirage II

Running 32:00 [3] 8.0 km (4:00 / km)
shoes: Saucany Mirage II

1mins around the 8. Had to restart after 30s since there was a moose on the path just north of the soccer fields. :)

Needed 16. I think it's a bit harder to keep the pace up alone in the dark. Always seems like you're running faster than you are.

Friday Sep 14, 2012 #

6 PM

Running 1:05:00 [1] 13.0 km (5:00 / km)
shoes: Saucany Mirage II

Easy around the 12. Nice evening.

Thursday Sep 13, 2012 #

6 PM

Running 30:00 [3]
shoes: Saucany Mirage II

Running 30:00 [3]
shoes: Saucany Mirage II

10 x 2min with Daniel around the 10. A bit of a shock on the first few but ok after that.

Wednesday Sep 12, 2012 #

12 PM

Running 40:00 [1]
shoes: Saucany Mirage II

Tuesday Sep 11, 2012 #

Strength 30:00 [1]

Saturday Sep 8, 2012 #

10 AM

Running warm up/down 30:00 [1]
shoes: VJ Bold (Aug 12)

Orienteering 44:00 [4]
shoes: VJ Bold (Aug 12)

6 PM

Running 30:00 [1]

Friday Sep 7, 2012 #

Strength 20:00 [1]

6 PM

Running 40:00 [1]

Thursday Sep 6, 2012 #

6 PM

Running 30:00 [3]
shoes: Saucany Mirage II

Running 40:00 [4]
shoes: Saucany Mirage II

6 MarkusBackes with Daniel in the cold and rain. Tough but fun session.

50m of climb over 880m.

3:53
3:55
4:00
3:56
3:56
4:01

Wednesday Sep 5, 2012 #

6 AM

Running 20:00 [1]

6 PM

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 17:36 [5]
shoes: Inov 8 X Talon (June 12)

Chalmers Sprint KM

Won this race last year so was looking forward to trying to defend my title.

Started out really well up to 8, but then took a bad route to 9 and got caught behind the wall at 10. Was chasing Daniel down to 13 and decided to take a different route to 14. Was running a bit too fast though and went down the wrong passage which cost me at least 15s. Lost some more time to 19 getting thrown off by the wrongly mapped gate. Maybe 30s of mistakes.

Felt really strong physically though and managed to get 2nd behind Hoye. Happy with that! :)

http://chalmersol.se/wp-content/uploads/2012/09/RE...

Tuesday Sep 4, 2012 #

2 PM

Running 45:00 [1]
shoes: Saucany Mirage II

Monday Sep 3, 2012 #

7 PM

Running 1:00:00 [1]
shoes: Saucany Mirage II

Sunday Sep 2, 2012 #

Running 30:00 [1]
shoes: VJ Bold (Aug 12)

Orienteering 50:59 [5]
shoes: VJ Bold (Aug 12)

Finally a solid race! After two bad races earlier in the week my confidence was pretty low. Took it slow and steady from the start though and managed a pretty clean run. Sped up as the race went on but found that I my body was really tired after a reasonably hard week. :) Won the open 9 course.

Saturday Sep 1, 2012 #

Running 50:00 [1]

Easy up Getryggen to VL and back.

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