Training Log Archive: R AndersonIn the 30 days ending Jun 30, 2014:
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Sunday Jun 29, 2014 #
Orienteering 51:00 [4]
Very surprised to be the fastest Canadian today...
Saturday Jun 28, 2014 #
Orienteering 18:00 [3]
shoes: Mizuno Ronin
Orienteering 25:00 [1]
shoes: Mizuno Ronin
Friday Jun 27, 2014 #
Orienteering 20:00 [1]
Orienteering 1:20:00 [1]
Running 20:00 [1]
Wednesday Jun 25, 2014 #
Running 30:00 [1]
shoes: Asics GT 2000
Strength 15:00 [3]
Tuesday Jun 24, 2014 #
Running 40:00 [1]
Running 28:00 [4]
Sunday Jun 22, 2014 #
Orienteering 50:00 [1]
Orienteering 1:10:00 [3]
shoes: VJ Iroc June 2014
Saturday Jun 21, 2014 #
Orienteering 1:10:00 [3]
shoes: VJ Iroc June 2014
Orienteering 55:00 [2]
shoes: VJ Iroc June 2014
Friday Jun 20, 2014 #
Orienteering 30:00 [3]
shoes: VJ Iroc June 2014
Thursday Jun 19, 2014 #
Running 40:00 [1]
shoes: VJ Iroc June 2014
Orienteering 35:10 [5]
shoes: VJ Iroc June 2014
Wednesday Jun 18, 2014 #
Running 20:00 [1]
shoes: Saucany Mirage III
Strength 20:00 [1]
Tuesday Jun 17, 2014 #
Running 34:00 [3]
shoes: Saucany Mirage III
Running 25:00 [1]
shoes: Saucany Mirage III
Monday Jun 16, 2014 #
Running 1:00:00 [1]
shoes: Saucany Mirage III
Sunday Jun 15, 2014 #
Orienteering 57:55 [4]
shoes: VJ Iroc June 2014
My first time at Jukola. Happy just to be racing given the recent illness and injury.
Ran really well to the first control (9th on leg) but then got a bit too anxious and rushed. Was focused too much on getting past people and wasn't taking my time with the orienteering. Lost over 2min altogether on controls 3,5 and 6.
Went better after that, but I was really dead physically, no thanks to my fast start. Did ok on the technical controls on the tops of the hills, which is where I assume others lost time.
Not super happy afterwards, but a lot of positives to be taken from the race. Motivating for the next few weeks.
http://results.jukola.com/tulokset/en/j2014_ju/kil...
Running 30:00 [1]
shoes: VJ Iroc June 2014
Saturday Jun 14, 2014 #
Note
Friday Jun 13, 2014 #
Note
Thursday Jun 12, 2014 #
Orienteering 50:00 [3]
shoes: Inov 8 X Talon (June 12)
Wednesday Jun 11, 2014 #
Running 40:00 [1]
shoes: Saucany Mirage III
Tuesday Jun 10, 2014 #
Strength 45:00 [1]
shoes: Saucany Mirage III
Monday Jun 9, 2014 #
Running 40:00 [1]
shoes: Saucany Mirage III
Sunday Jun 8, 2014 #
Orienteering 37:13 [3] 5.5 km (6:46 / km)
shoes: Inov 8 X Talon (June 12)
Really tired (sickness), and went a bit too hard in the beginning. Walked a lot of the uphills and was pretty dead in the end. Satisfied with the time though and happy with how I pushed through.
The grass and blueberries are higher now, and it was noticeably slower in the mosse in the beginning. Still, I think I can break 35min before Italy.
1st / 2nd run / 3rd
1:35 / 1:05 / 1:07
1:33 / 1:26 / 1:34
2:39 / 2:07 / 2:05
1:09 / ------ / 0:50
3:19 / ------ / 3:16
2:46 / 6:01 / 2:22
1:15 / ------ / 1:05
2:02 / 3:02 / 2:04
1:01 / 1:02 / 1:03
1:46 / 1:45 / 1:52
2:05 / 1:46 / 1:46
4:03 / 3:54 / 3:51
3:36 / 3:18 / 3:34
1:39 / 1:23 / 1:25
3:28 / 2:51 / 3:09
1:10 / 1:07 / 1:06
2:34 / 2:02 / 2:18
2:10 / 2:01 / 2:06
0:45 / 0:25 / 0:33
Running 45:00 [1]
shoes: Inov 8 X Talon (June 12)
Saturday Jun 7, 2014 #
Running 40:00 [1]
shoes: Saucany Mirage III
A nice old "go gubbe" gave me a big thumbs up and smile on my way back. Pretty much made my run haha. :)
Friday Jun 6, 2014 #
Strength 1:00:00 [1]
shoes: Mizuno Ronin
Thursday Jun 5, 2014 #
Note
Monday Jun 2, 2014 #
Running 30:00 [1]
shoes: Mizuno Ronin
Running 17:01 [5] 5.0 km (3:24 / km)
shoes: Mizuno Ronin
Felt a bit tired warming up and felt something in my throat. Ran behind Johan Levin for the first 2k but then dropped off. Struggled after that, no energy it seemed. The hill at around 4k was really tough, lost a lot there.
Had to swerve around people most of the way. It wasn't too bad until the last few hundred meters where I had to stop a few times.
Didn't have my watch and thought that I'd probably run 17:30 or so at the finish. Was happy to see the time later that evening. I think the shape is still there and that a much better race is in store under different circumstances. Feeling sick now, which explains the feeling during the race.
Sunday Jun 1, 2014 #
Running 45:00 [2]
shoes: Saucany Mirage III