Training Log Archive: R AndersonIn the 30 days ending Nov 30, 2015:
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Sunday Nov 8, 2015 #
Running 20:00 [1]
shoes: Nikes (sept 14)
Friday Nov 6, 2015 #
Orienteering 1:10:00 [3]
shoes: VJ Bold
Tuesday Nov 3, 2015 #
Running 30:00 [1]
shoes: Nikes (sept 14)
Hopped into the intervals tonight. did 4 x 1km. Maybe not so smart after a month of no running and short warm-up but it was fun. Not much pain during, just a bit afterwards.
Monday Nov 2, 2015 #
Strength 40:00 [1]
shoes: Adizero's
Innebandy 30:00 [3]
shoes: Adizero's